Fibre is one of those “non-negotiables” for a healthy and well-functioning digestive system. And if you think you’re eating enough, think again.
According to national consumption surveys, only 5% of the population is getting enough!
You need between 19g to 38g each day. To put that into perspective: one cup of oats contains 5g of fibre, an apple contains 4.4g, and one cup of kale contains 2.5g.
But why does fibre matter so much for digestion?
A healthy digestion helps with the breakdown and absorption of nutrients. It helps balance hormones, blood sugar, and bacteria. And helps with proper elimination, too.
If you’re now on the fence about whether or not you’re getting enough fibre in your diet, here are a few signs to watch out for:
- Constipation (not pooping 2-3x daily)
- Bloating or gas
- Moodiness
- Hormonal imbalances
- Food sensitivities
- Acne
- Inflammation
- Imbalanced blood sugars
- High cholesterol
- Weight gain
- Not full after eating
- Low energy
- Insomnia
- Cravings
If you struggle with one or more of the symptoms listed above, then you may benefit from adding more fibre into your diet. But I’ve got you covered, and it’s exactly why I wrote this article today. So keep reading!
10 Easy Ways to Eat More Fibre
Relief from your symptoms is only 21 days away! If you’d like freedom from your digestive struggles then join my Digestion Reboot Program. Registration closes October 19.
1. Don’t peel your fruits and vegetables (apples or carrots, for example)
2. Add beans or legumes to your salads like this Tex-Mex Salad with Cilantro-Lime Dressing
3. Snack on fruit
4. Enjoy pureed vegetable soups like this White Bean + Cauliflower Curry Soup
5. Use whole grain bread instead of white bread
6. Try oatmeal for breakfast. I love this Cranberry Walnut Baked Oatmeal!
7. Eat your vegetables first, before enjoying the rest of your meal
8. Afternoon snacks can include nuts and seeds or vegetables with Homemade Hummus
9. Choose brown rice in lieu of white rice
10. Try including more plant-based meals throughout the week (check out my Plant-Based Recipes section)
Just remember that nutrition isn’t always about what you need to take out, but also what you can add in.
If you’re suffering from any of the symptoms above, start adding more fibre into your diet.
However, if fibre makes you feel worse, book an Initial Consultation with me and we’ll get to the root of your digestion symptoms.
If you just want a little extra support improving your digestion, join the 21-Day Digestion Reboot Program before the doors close on October 19!
