Acne isn’t just a problem for teenagers anymore.

Nowadays it’s become a problem for kids, teenagers, adults, and even menopausal women.

When I was a kid and had acne, it was super embarrassing and no amount of makeup covered it up. But I remember thinking, “at least it’ll all be gone by the time I’m an adult!”.

I guess that doesn’t ring as true anymore.  So what the heck is going on?

Well it’s important to understand that there are many different causes of acne. The most commonly talked about cause is clogged pores – which can lead to bacteria and yeast overgrowth on the skin.

However, there are many other factors that can cause this frustrating and often embarrassing symptom – hormonal imbalances, inflammation, and poor digestion are some of them (remember – all disease begins in the gut!).

Our diets and lifestyles have changed so much in the last several years that it’s no wonder everyone and their dog is dealing with acne now.

But reaching for medicated cream won’t solve the problem, and can actually lead to more problems. So what should you do?

Beating acne really comes down to discovering what’s out of balance within your own body and working to fix that specific imbalance.

So, while you’re looking for your root cause, why not put a few of these helpful tips to good use?

10 Ways to Beat Acne

1. A Probiotic supplement is helpful for any form of acne, because it helps to re-balance the gut flora and crowd out any bacteria or fungus.
2. Chia seeds are a source of zinc, which helps to improve immunity and deal with gut issues.
3. Use a Norwex baby cloth to clean your face in the morning and at night. These clothes are gentle but contain silver threads which has an anti-bacterial, anti-fungal, and anti-microbial effect.
4. Fibre helps to clear toxins out of your system and supports good digestion, try adding more fruits and vegetables into your diet.
5. Moisturize your face with coconut oil, another bacteria and fungal fighter.
6. Nuts like almonds, walnuts, and macadamia nuts are great sources of proteins, fats, and fibres.
7. Clean, lean proteins are beneficial for balancing blood sugar levels, which is important for fighting acne.
8. Vitamin A, found in spinach and carrots, are good for supporting healthy skin.
9. Pumpkin seeds and sunflower seeds can help to balance estrogen and progesterone.
10. Wash your pillow cases and bed sheets with Seventh Generation laundry soap, or another natural detergent, to help remove toxins from your skin.

But don’t discount the importance of regular exercise, a good night sleep, and regular relaxation also for reducing acne and bringing balance back.

No, there is no simple fix to acne – but don’t give up hope that with the right help and root cause resolution, you can heal your skin and beat acne.

Try these No-Bake Quinoa Breakfast Bites to help support your fight against acne by providing a good source of fibre, protein, fats, and other important nutrients.