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Sports Nutritionist

Sharisse Dalby

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Baked Apple

  • Author: Sharisse Dalby
  • Prep Time: 15
  • Cook Time: 30
  • Total Time: 45
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Description

Pretty much a staple for breakfast, snack or dessert.

Ingredients

Scale
  • 4 apples (I love granny smith!)
  • 1/4 cup raw, unsalted mixed nuts
  • 1 Tbsp pure maple syrup
  • 1 Tbsp cold-pressed, extra virgin coconut oil

Instructions

  1. Preheat oven to 350F. Core apples, but don’t pierce through the bottom. Place in an oven-safe dish and set aside.
  2. In a small pot, on low heat, melt coconut oil and syrup. Combine with mixed nuts.
  3. Stuff each apple with 1 Tbsp nuts mixture.
  4. Place 1/2″ water in bottom of the pan. Bake for 25-30 minutes, or until apples are soft.
  5. Drizzle with a little extra pure maple syrup before serving.


Nutrition

  • Serving Size: 4

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