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Sharisse Dalby

Slow-Cooker Beef Stew Recipe by Nutritionist Sharisse Dalby
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Slow-Cooker Beef Stew Recipe by Nutritionist Sharisse Dalby

Slow-Cooker Beef Stew

  • Author: Sharisse Dalby
  • Prep Time: 10 minutes
  • Cook Time: 8 hours
  • Total Time: 8 hours 10 minutes
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Description

A comforting fall dish that can be made ahead in the slow-cooker, or last minute in the instant pot!

Ingredients

Scale
  • 1 lb extra lean stewing beef (organic, grass-fed)
  • 1 28 oz can low-sodium diced tomatoes
  • 1 cup low-sodium vegetable broth
  • 2 carrots
  • 2 celery stalks
  • 1/2 red onion
  • 1 Tbsp coconut aminos
  • 1 Tbsp thyme
  • 1 Tbsp rosemary

Instructions

  1. Chop up your carrots and celery, and dice your onion.
  2. Place all your ingredients in the slow-cooker and set on low for 6-8 hours.

Notes

Instant Pot Variation
  1. Place a little oil in the Instant Pot and turn to sautee.
  2. While it’s heating, dice your onion, and chop up your carrots and celery.
  3. Once it’s hot, put in the veggies and sautee for 2-3 minutes.
  4. Remove from the instant pot and put in the beef for 2-3 minutes, to brown the outside.
  5. Turn off the instant pot and add in all your ingredients.
  6. Place the lid on and seal. Turn to manual high for 12 minutes. Quick release when done.
Vegetarian

Omit the meat and add in 1 1/2 cups of chickpeas.


Nutrition

  • Serving Size: 6

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