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Sports Nutritionist

Sharisse Dalby

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Broccoli-Cranberry Salad with Creamy Cashew Dressing

  • Author: Sharisse Dalby
  • Prep Time: 15 minutes
  • Total Time: 20 minutes
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Description

A crowd-pleaser at any event, this broccoli salad turns the traditional one into a healthier version. It’s full of important fiber, fats, and proteins making it the ideal holiday side or lunch. It makes great leftovers, too!


Ingredients

Scale

For the Dressing

  • ½ cup cashews, soaked overnight
  • 1/3 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoons pure maple syrup
  • 1 tablespoon of apple cider vinegar
  • 1 teaspoon garlic powder

For the Salad

  • 4 cups chopped broccoli
  • ½ cup slivered almonds
  • ½ cup dried unsweetened cranberries
  • ¼ red onion

Instructions

  1. Place the cashews, oil, lemon juice, syrup, vinegar, and garlic powder in a high-speed blender. Blend on high for 15 to 30 seconds, or until it reaches a smooth consistency.
  2. Set aside.
  3. In a large bowl, combine the broccoli, almonds, cranberries, and onion.
  4. Add the dressing and toss until well coated.
  5. Serve as is or chill before serving.

Notes

Time-Saver Tip

  • Use pre-cut broccoli and red onions and this will come together in 5 minutes!

Ingredient Tip

  • Forgot to soak your cashews? Cover them with boiling water and let sit 20 minutes and they’ll be good to blend up.

Storage Tip

  • Store in an airtight container in the refrigerator for up to 5 days.

Variation Tip

  • For an almond-free version, substitute the slivered almonds for sunflower seeds, pumpkin seeds, or cooked quinoa. This does not make it nut-free as there are still cashews in the dressing!

Serving Tip

  • Serves approximately 4 people as a lunch or 8 people as a side.

Nutrition

  • Serving Size: 4

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