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Sharisse Dalby

Chili Burrito Recipe by Nutritionist Sharisse Dalby
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Chili Burrito Recipe by Nutritionist Sharisse Dalby

Chili Burritos

  • Author: Sharisse Dalby
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
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Description

The most delicious mouthful of chili goodness you’ll ever experience! It requires a little prep – but is worth doubling or tripling to freeze for later.

Ingredients

Scale
For the chili:
  • 1 medium onion
  • 2 garlic cloves
  • 2 celery stalks
  • 2 carrots, peeled
  • 1 red pepper, seeded
  • 1 28oz can diced tomatoes
  • 1/4 cup low-sodium tomato paste
  • 1 can each black beans and kidney beans
  • 1 Tbsp chili powder
  • 2 tsp cumin
  • 1 tsp oregano
  • Sea salt and pepper, to taste
For the burrito:
  • 4 ezekial or brown rice wraps (or whole grain)
  • 4 Tbsp green onion
  • 4 Tbsp organic sour cream (optional)
  • Any other toppings you enjoy!

Instructions

  1. Dice your onion and mince your garlic. In a large pot, dry sautee your onion and garlic on medium heat until golden – 2-3 minutes.
  2. Meanwhile, dice your celery, carrots, and red pepper.
  3. Add all the chili ingredients into the pot with the onion and garlic.
  4. Cover with a lid and turn on high until it comes to a boil, immediately turn it down to a simmer and let cook for 15 minutes.
  5. While the chili is simmering, dice your green onion and lay out your wraps.
  6. Place chili in wraps and top with green onion (or any other toppings you wish).
  7. Serve warm.

Notes

Just add cheese

Feel free to add a little cheese, wrap and bake at 350F for 5-7 minutes.

Save for later

You can prepare these ahead and wrap them tightly in seran wrap. Bake at 350F for 30-35 minutes from frozen.

Instant Pot
  1. Add a little olive oil to your instant pot and turn to sautee. Add your onion and garlic until golden.
  2. Turn off the instant pot, add the remaining ingredients, and close the lid and seal the valve.
  3. Turn on bean/chili setting, on high, for 15 minutes.
  4. Quick release and turn back to sautee if you need to reduce the liquid further.
  5. Place chili in wraps, add toppings and serve.

Nutrition

  • Serving Size: 4

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