• Skip to main content
  • Skip to header left navigation
  • Skip to site footer
  • Meet Sharisse
  • Free Guide
  • Work with Me
    • The Athlete’s Game Day Fuel Playbook
    • 30-Day Performance Accelerator
    • Peak Performance Fuel System
  • Contact
Sports Nutritionist

Sports Nutritionist

Sharisse Dalby

No-Bake Cranberry Cacao Bites Recipe by Nutritionist Sharisse Dalby
FacebookPinTweet
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
No-Bake Cranberry Cacao Bites Recipe by Nutritionist Sharisse Dalby

No-Bake Cranberry Cacao Bites

  • Author: Sharisse Dalby
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 12 1x
Print Recipe
Pin Recipe

Description

A quick snack that tastes delicious, is low-allergen, and easy on the gut! (Gluten-free, dairy-free, nut-free, egg-free)


Ingredients

Scale
  • 12–14 dates, pits removed
  • 1/2 cup sunflower seed butter
  • 4 Tbsp organic cacao, unsweetened
  • 2 tsp pure vanilla extract
  • 1/2 cup dried unsweetened cranberries

Instructions

  1. Place dates in a food processor and pulse for 20-30 seconds.
  2. Add the butter, cacao, and vanilla and pulse until well combined.
  3. Add in the cranberries and pulse for 10-15 seconds, or until they are mixed in.
  4. Roll into 12 even shaped balls.
  5. Store in an airtight container.

Notes

Easy Swaps
  • Dried cranberries for any dried fruit
  • Cacao for unsweetened shredded coconut
  • Sunflower seed butter for whatever nut butter you have on hand. Just remember to keep it nut-free for schools!

Did you make this recipe?

Tag @sharisse.nutritionist on Instagram

Share to:

FacebookPinTweet

You’ll also love these articles…

Strategies for Sustainable Growth and Expansion

Key Strategies for Launching a Profitable Online Store

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh …

Strategies for Setting Rates and Maximizing Income

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh …

Crafting Compelling Content That Drives Results

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh …

Steps to Designing and Launching a Successful E-Learning Program

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh …

How Your Stress Makes Your Symptoms Worse by Nutritionist Sharisse Dalby

How Your Stress Makes Your Symptoms Worse

You’re stressed. And it sucks. Besides being in the middle of a pandemic, …

Freelance with ease & style

NAVIGATE

  • Meet Sharisse
  • Free Guide
  • Work with Me
  • Contact

© 2026 all rights reserved.

CONNECT

  • Instagram
  • TikTok
  • Mail

Copyright © 2026 · Sports Nutritionist · All Rights Reserved · Powered by Mai Theme