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Sports Nutritionist

Sharisse Dalby

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Gingerbread Blender Pancakes

  • Author: Sharisse Dalby
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 8 1x
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Description

Dump, blend, and serve – this recipe is THAT easy. It’s quick to whip up in the blender, but tastes like you slaved over the stove all day. This recipe is wheat-free, dairy-free, and refined sugar-free. It can be adapted to be gluten-free.


Ingredients

Scale
  • ½ cup unsweetened oat milk
  • 1 egg
  • 1 banana
  • 1 cup old-fashioned oats (gluten-free if needed)
  • 1 tablespoon baking powder
  • 1 ½ teaspoon ground ginger
  • 1 ½ teaspoon cinnamon
  • ¼ teaspoon clove
  • ¼ teaspoon nutmeg
  • Pinch sea salt

Instructions

  1. Place the milk, egg, banana, oats, baking powder, ginger, cinnamon, clove, nutmeg, and salt into a high-speed blender. Blend on high for 60 seconds, or until it reaches a smooth consistency.
  2. In a large skillet, heat 1 tablespoon of extra-virgin coconut oil.
  3. Once the pan is hot, add 1/4 cup of the pancake mixture per pancake. Let cook for 2-3 minutes, or until bubbles begin to come through the top of each pancake.
  4. When ready to flip, give a slight flick of the wrist when you flip it over to help it rise (this is true with even traditional pancake recipes – it’s a great trick!).
  5. Let cook another 1-2 minutes.
  6. Serve warm and topped with fresh fruit, nut butter, pure maple syrup, or a little grass-fed organic butter.

Notes

Ingredient Tip

  • This mixture can thicken quickly. If you find it thickens while you’re still using it, thin it out with a little extra oat milk.

Freezer-Friendly

  • These pancakes freeze well. Freeze separately on a cookie sheet, and then store in an airtight container until ready to use. Heat in the oven or toaster.

Make it Vegan

Use a flax egg and omit the butter on top.

Did you make this recipe?

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