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Grilled Veggie Tostada

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  • Author: Sharisse Dalby
  • Prep Time: 20
  • Cook Time: 10
  • Total Time: 30

Description

The best way to fire up the BBQ and still get your kids to love their veggies!


Ingredients

Scale
  • 2 corn on the cobs, husk dipped in water
  • 2 zucchinis, quartered lengthwise
  • 2 peppers, seeded and halved
  • 1 can low-sodium black beans, drained & rinsed
  • 8 corn tostadas

Toppings

  • 1/2 cup fresh cilantro, chopped
  • 1 avocado, diced
  • 1/2 cup fresh salsa

Instructions

  1. Heat your BBQ to 450F.
  2. Place the corn on the cob, zucchini and pepper halves directly on the BBQ. Turn frequently. Cook 7-10 minutes, or until you begin getting grill marks on each side and the pepper begins to soften. Remove from grill.
  3. Remove husk from corn and use knife to remove corn from the cobs. Chop up the zucchinis and peppers and combine with corn and black beans.
  4. Serve on tostadas and top with your favourite [healthy] toppings.

Notes

Make it DIY

  • Instead of combining the grilled veggies, keep all vegetables, proteins, and toppings separate and let everyone personalize their own.

Nutrition

  • Serving Size: 4