Gut-Nourishing Bone Broth
- Prep Time: 10 minutes
- Cook Time: 2 hours
- Total Time: 2 hours 10 minutes
- Yield: 4 cups 1x
Description
Bone broth is nutrient dense and nourishing to the gut. Perfect to sip as a drink or use as a stock in soups!
Ingredients
Scale
- 2 lbs of bones*
- 1 onion
- 2 carrots
- 2 stalks of celery
- 2 Tbsp apple cider vinegar
- 3 garlic cloves
- 1 bunch of parsley
Instructions
- Place bones in the crockpot, cover with filtered water, and add vinegar. Let sit 30 minutes.
- Meanwhile, roughly chop your vegetables. Smash your garlic and chop your parsley, set them aside.
- Add the vegetables (except garlic and parsley) to the crockpot and set on low for 20 hours.
- During the last 30 minutes, scrape off any layer of fat that may have formed at the top and add in the parsley and garlic.
- Use a fine-mesh strainer to remove all the vegetables and bones.
- Once cooled, store in glass jars for up to 5 days, or freeze for later use.
Notes
Quality Counts*
The nutrient density of this stock completely depends on the quality of bones purchased. Make sure to buy bones that are from an organic, grass-fed animal to reap all the benefits.
Adding Flavour
Roasting the bones and vegetables at 350F for 30 minutes adds a lot of flavour to the stock. You can also add in sea salt, pepper, or other herbs for flavouring.
