Ketosis is a pretty hot word these days.

From weight loss, to fat burning, to diabetes … it’s all the rage. And as tempting as it is to jump into the next popular diet (especially when it comes to weight loss), it’s important to understand what it is and if it’s safe for you.

There’s this misunderstanding in the health industry that if something works for someone, then it must work for everyone – and it’s just not true. With every new diet, supplement, and superfood comes the same question, “is this right for me?”.

And ketosis is no different – is using a ketogenic diet really right and safe for you? And if so, how do you know if you’ve reached ketosis or gone too far?

Well today, we’re going to breakdown all you need to know about ketosis and what symptoms to watch out for. Read on, babe!

WHAT IS KETOSIS

First of all – ketosis is a normal metabolic process of burning fat for energy.

Here’s how it works – when you’re low on carbohydrates from food (which provide energy in the form of glucose), your insulin levels are also low. At this point, your body begins looking for sources of energy – and your fat is the next best source.

When it begins burning fat, your liver turns the fat into ketones, which then circulate in your blood stream providing a steady source of fuel for your body.

The goal of following the ketogenic diet (also known as the “keto” diet) is to keep you in fat-burning mode. This can result in quick weight loss, reduced cravings, more energy, better mental focus, and stabilized blood sugars.

IS KETOSIS SAFE

But, is maintaining ketosis safe? Good question.

When ketones build up in your blood, you get a little something called ketoacidosis. You see, ketones are acidic, and a build up in your blood causes your blood to become too acidic, which can result in coma or death.

I know, totally breaking up the good news with this shocker. *hangs head in shame*

The danger comes mostly for those with diabetes, but can also affect those with hyperthyroidism, alcoholism, and those who eat a very restricted diet (starvation or malnourishment).

Like I said at the beginning, just because it’s right for someone – doesn’t mean it’s right for everyone. It’s worth talking to your healthcare practitioner, or booking in a consultation with me, so we can figure out if it’s right (and safe!) for you.

5 SYMPTOMS OF KETOSIS TO WATCH FOR

If you’re curious to know if your current diet may be putting you into ketosis, here’s what you need to watch for:

#1 – Constipation (or other digestive issues)

#2 – Moodiness (or depression/anxiety)

#3 – Cravings for sugar or carbohydrates

#4 – Reduced energy and fatigue (or poor sleep)

#5 – Low libido

You can also take a urine strip test to check your ketone levels if you’re at all concerned.

Regardless of if you’re on a ketogenic diet or not …

… reducing your carbohydrates, even slightly, can help to reduce cravings, digestive upsets, stabilize blood sugars, and improve mood.

Try swapping out your typical carb-heavy dinner for a more keto-friendly, low-carb recipe – like my Slow-Cooker Beef Stew. It’s quick to make, comforting, and friggin’ delicious!