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Sharisse Dalby

Maple Baked Beans by Nutritionist Sharisse Dalby
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Maple Baked Beans by Nutritionist Sharisse Dalby

Maple Baked Beans

  • Author: Sharisse Dalby
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
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Description

The most delicious baked beans you’ve ever had! Very little prep needed and they make great, nutritious leftovers. Options for instant pot, slow-cooker, and oven.

Ingredients

Scale
  • 2 cups dry pinto beans
  • 1 sweet onion, diced
  • 3/4 cup blackstrap molasses
  • 1/2 cup pure maple syrup
  • 2 Tbsp whole grain mustard
  • 1 Tbsp worcestershire sauce
  • Sea salt and pepper, to taste

Instructions

Instant Pot (no soaking needed!)
  1. Rinse your dry beans and place in your instant pot with 6 cups of water.
  2. Place the lid on and close steam valve.
  3. Cook for 60 minutes on the normal bean setting.
  4. Do a quick release and rinse beans.
  5. Place back in instant pot with the rest of the ingredients.
  6. Cook for 30 minutes on the normal bean setting.
  7. Do a quick release and turn to sautee if you want to boil more of the liquid down (optional).
  8. Serve warm or cold with a slice of toasted ezekial bread and a salad.
  9. Total time 1 hr 30 min (more like 2 hr 30 min with coming to pressure and quick release)
Slow-Cooker
  1. Place beans in a container and cover with water and a lid. Let sit overnight.
  2. Toss all of the ingredients in your slow-cooker and turn on low for 8 hours.
  3. Serve warm or cold with a slice of toasted ezekial bread and a salad.
  4. Total time 8 hours
Dutch Oven
  1. Place beans in a container and cover with water and a lid. Let sit overnight.
  2. Preheat your oven to 350F.
  3. Place all ingredients in Dutch oven and cook for 30-45 minutes.
  4. Serve warm or cold with a slice of toasted ezekial bread and a salad.
  5. Total time 40 minutes


Nutrition

  • Serving Size: 4

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