Did you know that you’re considered constipated if you’re not pooping three times a day? As a practitioner though, realistically I want you pooping at least one to three times daily to be healthy.
Pooping daily is critical to flush out toxins, bacteria, and hormones in order to keep inflammation low and your gut healthy.
If you’re not pooping enough – you need this resource! It’s 8 simple things you can do to beat constipation and get things moving.
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