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Sharisse Dalby

Pumpkin Quinoa Chili Recipe by Nutritionist Sharisse Dalby
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Pumpkin Quinoa Chili

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  • Author: Sharisse Dalby
  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30
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Description

Warm up on a cold day with this fall inspired chili!


Ingredients

Scale
  • 1 small white onion
  • 2 small jalapenos
  • 1 28 oz can of diced tomatoes, low-sodium
  • 1 can low-sodium black beans, drained and rinsed
  • 1 1/2 cups pure pumpkin puree
  • 1/2 cup quinoa
  • 1/2 Tbsp chili powder
  • 1 tsp cumin
  • 1/2 tsp garlic powder
  • Pinch of sea salt

Instructions

  1. Dice your onion and jalapenos.
  2. In a large pot, combine all of the ingredients.
  3. Bring to a boil and then turn to a simmer.
  4. Let simmer for 20 min (or longer!).


Nutrition

  • Serving Size: 4

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