Name: Pumpkin Quinoa Chili
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 small white onion; 2 small jalapenos; 1 28 oz can of diced tomatoes, low-sodium; 1 can low-sodium black beans, drained and rinsed; 1 1/2 cups pure pumpkin puree; 1/2 cup quinoa; 1/2 Tbsp chili powder; 1 tsp cumin; 1/2 tsp garlic powder; Pinch of sea salt

Description

Warm up on a cold day with this fall inspired chili!

Ingredients

Scale

1 small white onion
2 small jalapenos
1 28 oz can of diced tomatoes, low-sodium
1 can low-sodium black beans, drained and rinsed
1 1/2 cups pure pumpkin puree
1/2 cup quinoa
1/2 Tbsp chili powder
1 tsp cumin
1/2 tsp garlic powder
Pinch of sea salt

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Instructions

Dice your onion and jalapenos.
In a large pot, combine all of the ingredients.
Bring to a boil and then turn to a simmer.
Let simmer for 20 min (or longer!).

Nutrition

Serving Size: 4