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No-Bake Quinoa Bites Recipe by Nutritionist Sharisse Dalby

No-Bake Quinoa Breakfast Bites

  • Author: Sharisse Dalby
  • Prep Time: 5 minutes
  • Total Time: 3 hours 5 minutes
  • Yield: 12 1x

Description

A simple no-bake breakfast recipe that helps to reduce inflammation, balance hormones, and beat acne!

Ingredients

Scale
Cinnamon Chia No-Bake Quinoa Bites
  • 1 cup cooked quinoa
  • 1/4 cup almond butter
  • 1/4 cup raw honey
  • 2 Tbsp chia seeds
  • 1 Tbsp cinnamon
Pumpkin Pie No-Bake Quinoa Bites
  • 1 cup cooked quinoa
  • 1/4 cup sunflower seed butter
  • 1/4 cup pure maple syrup
  • 2 Tbsp pumpkin seeds
  • 1 Tbsp pumpkin pie spice

Instructions

  1. In a medium bowl, combine all of the ingredients.
  2. Cover a cookie sheet with a silicone mat (or wax paper).
  3. Roll into 12 balls and place on the mat.
  4. Freeze for 3 hours.

Notes

Make it your own

Swap out the nut or seed butter for any of your favourite. Add in whatever seeds and spices you prefer. Have fun with it!

No sweetener

Feel free to omit the sweetener and simply double the amount of nut or seed butter to help it stick together.

Make it Vegan

Swap the honey for pure maple syrup.