Name: Roasted Cauliflower Soup
Prep time: 15 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 head of cauliflower; 1 yam; 1/2 white onion; 2 garlic cloves; 2 tablespoons rosemary; pinch of sea salt; 4 cups low-sodium vegetable stock; 2 tablespoons fresh lemon juice

Description

This creamy and delicious soup is great to make ahead for a busy week.

Ingredients

Scale

1 head of cauliflower
1 yam
1/2 white onion
2 garlic cloves
2 tablespoons rosemary
pinch of sea salt
4 cups low-sodium vegetable stock
2 tablespoons fresh lemon juice

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Instructions

Preheat your oven to 375F. Cut your cauliflower into large florets and your onion into large pieces. Peel your yam and cut into pieces similar in size to your cauliflower.
Place veggies on a cookie sheet and mix together with rosemary and sea salt. Bake for 30 minutes.
Once ready, blend roasted veggies, vegetable stock and lemon juice in a blender or in a pot with a handheld blender.
To serve, heat up and top with a little plain, fat-free greek yogurt and a sprinkle of green onion.

Nutrition

Serving Size: 4