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Sports Nutritionist

Sharisse Dalby

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Roasted Garlic + Parmesan Sauce

  • Author: Sharisse Dalby
  • Prep Time: 5
  • Cook Time: 35
  • Total Time: 40
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Description

A great way to add a kick of flavour to your burger!

Ingredients

Scale
  • 1 bulb garlic
  • 3/4 cup non-fat, greek yogurt
  • 2 Tbsp parmesan cheese
  • 1 Tbsp dijon mustard
  • pinch of cayenne
  • juice from one lemon

Instructions

  1. Preheat your oven to 425F.
  2. Cut off the top of the garlic bulb, just enough to expose the cloves.
  3. Place on aluminum foil and drizzle with olive oil. Wrap into a pouch.
  4. Bake for 35 minutes.
  5. Remove from the oven and squeeze the garlic cloves out of their skin and into your food processor.
  6. Add the remaining ingredients and blend until smooth.

Notes

Storage Tip

Store in a mason jar in your fridge for 5-7 days, or until the expiry of your yogurt.

Note

This sauce goes great with the Sweet Maple BBQ Sauce … not so much with ketchup!

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