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Orange Ginger Stir-Fry Recipe by Nutritionist Sharisse Dalby

Orange Ginger Stir-Fry (Vegetarian)

  • Author: Sharisse Dalby
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 45 minutes

Description

A light and refreshing meal that’s quick to make and good for the soul!


Ingredients

Scale

For the stir-fry:

  • 4 Cups Water
  • 2 Cups Brown Rice
  • 2 Bell Peppers
  • 2 Carrots
  • 1 Zucchini
  • 2 Cups Green Grapes
  • 4 Green Onions

For the sauce:

  • 2 Oranges (Zest and Juice)
  • 1/2 Can Organic Coconut Milk (Canned)
  • 1 Tbsp Fresh ginger (Minced)
  • 1/2 Tbsp Raw honey
  • Sea salt and pepper (to taste)

Instructions

  1. Place the water and rice in your rice cooker and turn to cook.
  2. Remove the stem and seeds from the pepper and peel carrots.
  3. Thinly slice the peppers, carrots, and zucchini.
  4. Cut the grapes in half and thinly slice the green onions, set aside.
  5. Combine the ingredients for the sauce and whisk until well blended, set aside.
  6. When the rice has 15 minutes left, add the peppers, carrots, and zucchini to a large skillet and add half of the sauce. Turn on high and stir frequently.
  7. When the vegetables turn bright in colour, add the grapes and turn to low.
  8. When rice is ready, mix in the other half of the sauce.
  9. Divide rice and vegetables over four plates and top with green onions to serve.

Notes

Make it Vegan

Swap the honey for pure maple syrup.


Nutrition

  • Serving Size: 4